By Diane K. Wilson
Abbreviated/Condensed Version
Consider choosing a few of these to add to your grocery list — and maybe they’ll inspire your wellness journey too!
Anti-Inflammatory Support: Turmeric, Ginger, Garlic, Extra virgin olive oil, Walnuts, Almonds, Berries (blueberries, raspberries, strawberries), Leafy greens (kale, spinach), Broccoli, Cauliflower, Salmon, Sardines, Flaxseeds, Chia seeds, Green tea, Matcha, Avocados, Beets, Cinnamon, Mackerel, Bone broth, Tomatoes, Fermented foods (kimchi, sauerkraut)
Brain Health & Cognitive Clarity: Blueberries, Walnuts, Avocados, Eggs (choline), Dark chocolate, Turmeric (curcumin), Green tea, Fatty fish (salmon, mackerel, sardines), Pumpkin seeds, Broccoli, Coffee (in moderation), Chia seeds, Flaxseeds, Spinach, Lion’s mane mushroom, Ashwagandha, Rosemary, Cacao nibs, Matcha, Seaweed
Heart Health: Oats, Barley, Avocados, Olive oil, Fatty fish (salmon, mackerel), Almonds, Pistachios, Chia seeds, Flaxseeds, Dark leafy greens, Pomegranate, Garlic, Green tea, Tomatoes, Beans (black, kidney, navy), Lentils, Red grapes, Walnuts, Beets, Dark chocolate (70%+)
Detox & Liver Support: Beets, Dandelion greens, Lemon water, Cilantro, Parsley, Garlic, Onions, Turmeric, Green tea, Cruciferous vegetables (broccoli, cauliflower, cabbage), Apples, Grapefruit, Artichokes, Avocados, Spirulina, Chlorella, Ginger, Asparagus, Seaweed, Cucumber
Immunity Boosters: Citrus fruits (orange, lemon, grapefruit), Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Almonds, Sunflower seeds, Green tea, Turmeric, Papaya, Kiwi, Mushrooms (shiitake, maitake, reishi), Bone broth, Fermented foods, Blueberries, Zinc-rich foods (pumpkin seeds, lentils), Elderberry
Gut Health & Digestion: Sauerkraut, Kimchi, Yogurt, Kefir, Miso, Tempeh, Natto, Kombucha, Bone broth, Ginger, Peppermint tea, Fennel, Asparagus (prebiotic), Garlic, Onions,, Apples, Bananas (slightly green), Chia seeds, Flaxseeds, Aloe vera juice
Bone & Joint Health: Kale, Broccoli, Almonds, Sesame seeds, Sardines (with bones), Salmon, Yogurt, Kefir, Cottage cheese, Collard greens, Bok choy, Oranges, Figs, Chia seeds, Flaxseeds, Bone broth, White beans, Tofu (calcium-set),Eggs, Prunes
Sleep & Relaxation: Chamomile tea, Tart cherries (natural melatonin), Almonds, Walnuts, Pumpkin seeds, Banana, Kiwi, Oats, Turkey, Herbal teas (lavender, passionflower), Dark chocolate (in moderation), Magnesium-rich greens (spinach, Swiss chard), Pistachios, Honey (small amount), Seaweed, Valerian root tea
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Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com 314.239.2555